Endurance that transfers
Purposeful running and cycling sessions built around your current fitness, schedule and performance goals.
Online & in-person performance coaching
Train With Purpose.
Perform With Confidence.
Online coaching and in-person 1-to-1 Strength & Conditioning / Personal Training in Swindon, built around your goals, lifestyle and performance.
Coached by
Josh LeonardFormer Royal Marines CommandoStrength & Conditioning CoachThe Lendurance approach
Train for the
complete athlete.
No generic templates. No random sessions. Your training is built around the demands of your goal and the realities of your life.
Strength with intent
Strength and conditioning that supports performance, improves robustness and complements your endurance work.
Coaching that adapts
Regular reviews, clear feedback and intelligent adjustments when training, recovery or life changes.
Running
Training built around the pace, intensity and durability your event demands.
Cycling
Power, heart-rate and endurance work that develops a stronger aerobic engine.
Strength
Evidence-informed strength and conditioning that supports the work that matters.
Tactical athlete
Progressive preparation for military selection, loaded marches, hiking and expeditions.
Coaching options
Choose the support
your training needs.
Choose personalised online programming through Foundation or Performance, or work with Josh face to face through 1-to-1 Strength & Conditioning / Personal Training in Swindon.
01
Foundation
Online coaching
£69per month
For people who want a personalised training plan, regular accountability and expert support, whether improving general performance or preparing for a specific event.
- Bespoke programme built around your goals and lifestyle
- Four-week programme reviews
- Weekly check-in and progress tracking
- WhatsApp support within 48 hours, Monday–Friday
02Closer coaching input
Performance
Online coaching
£129per month
For those who want to maximise the return from their training through closer analysis, more frequent adjustments and proactive coaching.
- Everything included in Foundation
- Proactive weekly programme adjustments
- Detailed performance, fatigue and recovery analysis
- Priority WhatsApp support within 24 hours, Monday–Friday
03In person · Swindon
1-to-1 Strength & Conditioning / Personal Training
In-person coaching
£50pay as you go · per 60-minute session
monthly bundle4 × 60-minute sessions
£180In-person coaching tailored to your goals, training experience and lifestyle.
Location: Swindon
Ideal for people looking to:
- Build strength and resilience
- Improve sporting or physical performance
- Prepare for an event or challenge
- Return to structured training
- Train with more confidence and purpose
What's included:
- Individual 1-to-1 coaching
- Bespoke sessions based on the client's goals
- Strength, conditioning and movement coaching
- Exercise technique and progression
- Sessions adapted around ability, training history and current goals
Who it's for
Built for people who want more from their training.
- Runners chasing a new PB
- Hybrid athletes balancing strength and endurance
- Military and tactical athletes
- Busy people who want a clear, sustainable plan
How it works
Assess
We establish your goals, training history, schedule and current level.
Build
You receive an individual plan with every session designed for a reason.
Coach
We review your training, answer questions and adapt the plan as needed.
Progress
Your training evolves as you get fitter, stronger and more capable.
Strength · Endurance · Performance
Meet your coach
Experience forged
through performance.
I'm Josh, a Strength & Conditioning Coach and former Royal Marines Commando. Lendurance brings together more than a decade of military experience, evidence-informed coaching and a genuine understanding of what it takes to perform under pressure.
Based in Swindon, Wiltshire, I coach athletes online across the UK and in person in Swindon. My job is to remove the guesswork so you know what to do, why you're doing it and how every session moves you forwards.
More about JoshStart your next block
Performance without
the guesswork
Tell me where you are now and where you want to go. I'll be in touch to discuss whether Lendurance coaching is the right fit.
No pressure. Just an honest conversation about your goals.