What a month looks like
- Begin with a structured four-week training block
- Complete a weekly check-in and receive focused feedback
- Track training, recovery and progress against the plan
- Review the programme every four weeks and make essential changes
Online coaching
Foundation · £69/month
A personalised training plan, regular accountability and expert support for improving performance or preparing for a specific event.
Who it suits
Built around your goal and your life.
- Athletes who want the guesswork removed from their training
- People preparing for a specific event or improving general performance
- Busy people who value structure, accountability and clear feedback
A sample training week
- Sessions matched to the athlete’s goal, availability and recovery
- Strength and endurance work arranged to manage interference and fatigue
- Clear targets for pace, heart rate, power, RPE, load or technique
- Recovery sessions and rest positioned around the harder work
What you receive
- Initial consultation and needs assessment
- Bespoke programme designed around goals and lifestyle
- Training and progress tracking
- Nutrition, fuelling and event guidance where required
- WhatsApp support within 48 hours, Monday–Friday
Ready for a plan with purpose?
Tell Josh about your goal and choose Foundation in the enquiry form.
Enquire about Foundation