Online coaching

Performance · £129/month

Closer analysis, more frequent adjustments and proactive coaching for athletes who want to maximise the return from their training.

Who it suits

Built around your goal and your life.

Athletes chasing demanding performance or event goals
People who want closer monitoring and more frequent adjustment
Athletes using pace, power, heart rate and load data to guide decisions

01

What a month looks like

Start with an individual plan and clear performance markers
Training is monitored as the week develops
Sessions are adjusted proactively around fatigue, recovery and response
Review progress in a monthly coaching call and shape the next block

02

A sample training week

Key sessions placed where readiness and recovery are strongest
Training data reviewed after important endurance and strength sessions
Volume or intensity adjusted when the response differs from the plan
Technique video and event decisions discussed within the coaching week

03

What you receive

Everything included in Foundation
Detailed pace, heart rate, power, RPE and training-load analysis
Fatigue, recovery and training-response monitoring
Regular video technique feedback
Detailed event strategy, including pacing and fuelling
Monthly 30-minute coaching call
Priority WhatsApp support within 24 hours, Monday–Friday

04

What the extra £60 buys

Training is monitored throughout the week, not only at the scheduled review
Programme adjustments are proactive and made weekly when needed
More detailed interpretation of performance and recovery data
Closer contact for athletes whose training or event demands change quickly

Ready for a plan with purpose?

Tell Josh about your goal and choose Performance in the enquiry form.

Enquire about Performance